How many calories are in ripe plantains and eggs?
ripe plantains and eggs contains 341 calories per serving (17% of the 2,000 kcal daily value), with 10.1g fat, 52.7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ripe plantains and eggs
Nutritional value of ripe plantains and eggs per 100 grams
What's inside ripe plantains and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantains | 220g | 90 kcal | 1.1g | 0.3g | 23.5g |
| chicken eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in ripe plantains and eggs come from
How ripe plantains and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 10.1g | 16% |
| Carbs | 52.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ripe plantains and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ripe plantains and eggs
How many calories are in ripe plantains and eggs?
A full serving of ripe plantains and eggs contains approximately 341 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 106.6 kcal.
Is ripe plantains and eggs good for weight loss?
ripe plantains and eggs has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ripe plantains and eggs?
A serving of ripe plantains and eggs provides about 15g of protein from a total serving weight of 320g. That is 4.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track ripe plantains and eggs calories?
The easiest way to track ripe plantains and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ripe plantains and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain and boiled egg | 100g | 166.0 | 7.6g | -175 kcal, less protein |
| Banana and Egg | 270g | 268.0 | 8.4g | -73 kcal, less protein |
| Banana and Eggs | 220g | 253.0 | 13.9g | -88 kcal, less protein |
| Plantain, Sweet Potato & Egg | 300g | 292.0 | 9.2g | -49 kcal, less protein |
| Banana and Eggs | 270g | 320.0 | 19.3g | -21 kcal, more protein |