How many calories are in Rice with fish and vegetables?
Rice with fish and vegetables contains 445 calories per serving (22% of the 2,000 kcal daily value), with 13.9g fat, 64.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and vegetables
Nutritional value of Rice with fish and vegetables per 100 grams
What's inside Rice with fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish with red sauce | 80g | 150 kcal | 12.5g | 8.8g | 12.5g |
| stewed green beans with tomato | 70g | 71.4 kcal | 2.9g | 0.7g | 11.4g |
| omelette with vegetables | 50g | 160 kcal | 10g | 12g | 6g |
Where do the calories in Rice with fish and vegetables come from
How Rice with fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 21.2g | 42% |
| Fat | 13.9g | 21% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and vegetables
How many calories are in Rice with fish and vegetables?
A full serving of Rice with fish and vegetables contains approximately 445 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 127.1 kcal.
Is Rice with fish and vegetables good for weight loss?
Rice with fish and vegetables has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and vegetables?
A serving of Rice with fish and vegetables provides about 21.2g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and vegetables calories?
The easiest way to track Rice with fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Stew with Garden Eggs | 350g | 370.0 | 28g | -75 kcal, more protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +425 kcal, more protein |
| Fish with Rice and Vegetable Soup | 500g | 395.0 | 27.7g | -50 kcal, more protein |
| Rice with Fish and Vegetable Stew | 330g | 455.5 | 30.3g | +10 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +35 kcal, more protein |