How many calories are in Fish with eggs and vegetables?
Fish with eggs and vegetables contains 335 calories per serving (17% of the 2,000 kcal daily value), with 20.2g fat, 27g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with eggs and vegetables
Nutritional value of Fish with eggs and vegetables per 100 grams
What's inside Fish with eggs and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak | 150g | 140 kcal | 10g | 10g | 6.7g |
| grilled eggplant | 80g | 43.8 kcal | 1.3g | 0.3g | 8.8g |
| scrambled eggs with vegetables | 120g | 75 kcal | 5.8g | 4.2g | 8.3g |
Where do the calories in Fish with eggs and vegetables come from
How Fish with eggs and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 23g | 46% |
| Fat | 20.2g | 31% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with eggs and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with eggs and vegetables
How many calories are in Fish with eggs and vegetables?
A full serving of Fish with eggs and vegetables contains approximately 335 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 95.7 kcal.
Is Fish with eggs and vegetables good for weight loss?
Fish with eggs and vegetables has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with eggs and vegetables?
A serving of Fish with eggs and vegetables provides about 23g of protein from a total serving weight of 350g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fish with eggs and vegetables calories?
The easiest way to track Fish with eggs and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with eggs and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and eggs | 430g | 584.0 | 28.2g | +249 kcal, more protein |
| Rice with eggplant, fish, and scrambled eggs | 340g | 410.0 | 17.2g | +75 kcal, less protein |
| Fried rice with seafood | 250g | 490.0 | 33g | +155 kcal, more protein |
| Fried Fish Steak | 70g | 140.0 | 20g | -195 kcal, less protein |
| Fish Stew with Garden Eggs | 350g | 370.0 | 28g | +35 kcal, more protein |