How many calories are in Eggplant Tomato Stew?
Eggplant Tomato Stew contains 399 calories per serving (20% of the 2,000 kcal daily value), with 28.6g fat, 25g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggplant Tomato Stew
Nutritional value of Eggplant Tomato Stew per 100 grams
What's inside Eggplant Tomato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sautéed Eggplant | 150g | 35.3 kcal | 1g | 2g | 6g |
| Stewed Tomatoes | 50g | 18 kcal | 1g | 0.2g | 4g |
| Tomato and Onion Sauce Base | 200g | 40 kcal | 1g | 1g | 7g |
| Vegetable Oil | 15g | 880 kcal | 0g | 100g | 0g |
| Stewed Beef Chunks | 50g | 250 kcal | 26g | 17g | 0g |
Where do the calories in Eggplant Tomato Stew come from
How Eggplant Tomato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 28.6g | 44% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant Tomato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant Tomato Stew
How many calories are in Eggplant Tomato Stew?
A full serving of Eggplant Tomato Stew contains approximately 399 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 85.8 kcal.
Is Eggplant Tomato Stew good for weight loss?
Eggplant Tomato Stew has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant Tomato Stew?
A serving of Eggplant Tomato Stew provides about 17g of protein from a total serving weight of 465g. That is 3.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant Tomato Stew calories?
The easiest way to track Eggplant Tomato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant Tomato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Dal Beans | 310g | 413.0 | 20.3g | +14 kcal, more protein |
| Airfried Veggie Stew | 350g | 193.0 | 6g | -206 kcal, less protein |
| Tomato Vegetable Soup | 350g | 152.0 | 3g | -247 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -185 kcal, less protein |
| Beef Stew with Rice | 400g | 510.0 | 26.2g | +111 kcal, more protein |