How many calories are in Stewed Beans?
Stewed Beans contains 224 calories per serving (11% of the 2,000 kcal daily value), with 7.6g fat, 27.9g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Beans
Nutritional value of Stewed Beans per 100 grams
What's inside Stewed Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White beans in tomato sauce | 130g | 130.8 kcal | 8.5g | 1.9g | 20g |
| Green bell peppers | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
| Onions | 10g | 40 kcal | 1g | 0g | 9g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stewed Beans come from
How Stewed Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 11.3g | 23% |
| Fat | 7.6g | 12% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Beans
How many calories are in Stewed Beans?
A full serving of Stewed Beans contains approximately 224 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 140 kcal.
Is Stewed Beans good for weight loss?
Stewed Beans has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Beans?
A serving of Stewed Beans provides about 11.3g of protein from a total serving weight of 160g. That is 7.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Beans calories?
The easiest way to track Stewed Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Beans | 130g | 120.0 | 10g | -104 kcal, less protein |
| Kidney Beans Stew | 260g | 370.0 | 14.8g | +146 kcal, more protein |
| Eggplant Potato Stew | 410g | 302.0 | 5.8g | +78 kcal, less protein |
| Shakshuka with Beans | 604g | 496.0 | 24.5g | +272 kcal, more protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | +86 kcal, more protein |