How many calories are in Indian Sweets Assortment?
Indian Sweets Assortment contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweets Assortment
Nutritional value of Indian Sweets Assortment per 100 grams
What's inside Indian Sweets Assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun | 150g | 300 kcal | 4g | 13.3g | 40g |
| Mysore Pak | 100g | 400 kcal | 5g | 18g | 50g |
| Sandesh (pink sweet) | 60g | 366.7 kcal | 10g | 13.3g | 50g |
| White Indian Sweet Sticks (possibly Kaju Katli or similar) | 80g | 400 kcal | 6.3g | 18.8g | 50g |
Where do the calories in Indian Sweets Assortment come from
How Indian Sweets Assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweets Assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweets Assortment
How many calories are in Indian Sweets Assortment?
A full serving of Indian Sweets Assortment contains approximately 320 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 82.1 kcal.
Is Indian Sweets Assortment good for weight loss?
Indian Sweets Assortment has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Sweets Assortment?
A serving of Indian Sweets Assortment provides about 5g of protein from a total serving weight of 390g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweets Assortment calories?
The easiest way to track Indian Sweets Assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweets Assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sweets | 600g | 2000.0 | 24g | +1680 kcal, more protein |
| Mysore Pak | 350g | 1225.0 | 15g | +905 kcal, more protein |
| Indian Sweets | 60g | 200.0 | 5g | -120 kcal, same protein |
| Indian Sweets | 300g | 640.0 | 13g | +320 kcal, more protein |
| Dessert Plate with Soda | 355g | 493.0 | 6g | +173 kcal, more protein |