How many calories are in filled pastry?
filled pastry contains 266 calories per serving (13% of the 2,000 kcal daily value), with 15.4g fat, 26.1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in filled pastry
Nutritional value of filled pastry per 100 grams
What's inside filled pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough (buttery shortcrust/egg wash) | 55g | 400 kcal | 5.5g | 25.5g | 36.4g |
| sweet bean paste (red/adzuki) filling | 25g | 160 kcal | 6g | 4g | 24g |
| grated cheese (topping) | 3g | 200 kcal | 16.7g | 13.3g | 3.3g |
Where do the calories in filled pastry come from
How filled pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 15.4g | 24% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from filled pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about filled pastry
How many calories are in filled pastry?
A full serving of filled pastry contains approximately 266 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 320.5 kcal.
Is filled pastry good for weight loss?
filled pastry has a high calorie density at 320.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in filled pastry?
A serving of filled pastry provides about 5g of protein from a total serving weight of 83g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track filled pastry calories?
The easiest way to track filled pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does filled pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Bun | 60g | 213.0 | 6.8g | -53 kcal, more protein |
| Red Bean Bun | 100g | 300.0 | 8g | +34 kcal, more protein |
| Red Bean Bun | 100g | 300.0 | 8g | +34 kcal, more protein |
| Red Bean Pancake | 200g | 520.0 | 14g | +254 kcal, more protein |
| Sesame Pastry | 100g | 340.0 | 10g | +74 kcal, more protein |