How many calories are in Yellow dal?
Yellow dal contains 184 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow dal
Nutritional value of Yellow dal per 100 grams
What's inside Yellow dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow split lentils (toor/masoor) cooked | 150g | 122.7 kcal | 8g | 2g | 18.7g |
Where do the calories in Yellow dal come from
How Yellow dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow dal
How many calories are in Yellow dal?
A full serving of Yellow dal contains approximately 184 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 83.6 kcal.
Is Yellow dal good for weight loss?
Yellow dal has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow dal?
A serving of Yellow dal provides about 12g of protein from a total serving weight of 220g. That is 5.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Yellow dal calories?
The easiest way to track Yellow dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Curry | 150g | 480.0 | 25g | +296 kcal, more protein |
| Yellow Lentil Dal | 150g | 195.0 | 12g | +11 kcal, same protein |
| Lentil Dish | 80g | 110.0 | 7g | -74 kcal, less protein |
| Dal (small cup) | 50g | 55.0 | 4g | -129 kcal, less protein |
| Yellow Dal | 320g | 360.0 | 24g | +176 kcal, more protein |