How many calories are in Yellow Lentil Curry?
Yellow Lentil Curry contains 480 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Curry
Nutritional value of Yellow Lentil Curry per 100 grams
What's inside Yellow Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| split yellow lentils (toor dal) | 150g | 320 kcal | 16.7g | 13.3g | 40g |
Where do the calories in Yellow Lentil Curry come from
How Yellow Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Curry
How many calories are in Yellow Lentil Curry?
A full serving of Yellow Lentil Curry contains approximately 480 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 320 kcal.
Is Yellow Lentil Curry good for weight loss?
Yellow Lentil Curry has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yellow Lentil Curry?
A serving of Yellow Lentil Curry provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Curry calories?
The easiest way to track Yellow Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Dal | 150g | 195.0 | 12g | -285 kcal, less protein |
| Lentil Dish | 80g | 110.0 | 7g | -370 kcal, less protein |
| Yellow dal | 220g | 184.0 | 12g | -296 kcal, less protein |
| Yellow Dal | 320g | 360.0 | 24g | -120 kcal, less protein |
| dal scrap | 6g | 20.0 | 1.6g | -460 kcal, less protein |