How many calories are in veg salad + tortilla?
veg salad + tortilla contains 366.7 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 30.4g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in veg salad + tortilla
Nutritional value of veg salad + tortilla per 100 grams
What's inside veg salad + tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 120g | 16 kcal | 1g | 0.2g | 4g |
| carrot (diced, cooked or raw) | 110g | 80 kcal | 1.9g | 0.5g | 19g |
| cucumber (peeled, diced) | 100g | 16 kcal | 0.8g | 0.2g | 3g |
| tortilla flour (1 medium, 60 g) | 60g | 275 kcal | 8g | 19.5g | 1.8g |
| boiled egg (whole, 50 g) | 50g | 157 kcal | 13.4g | 10.6g | 1.2g |
Where do the calories in veg salad + tortilla come from
How veg salad + tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366.7 kcal | 18% |
| Protein | 15.6g | 31% |
| Fat | 18g | 28% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from veg salad + tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about veg salad + tortilla
How many calories are in veg salad + tortilla?
A full serving of veg salad + tortilla contains approximately 366.7 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 83.3 kcal.
Is veg salad + tortilla good for weight loss?
veg salad + tortilla has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in veg salad + tortilla?
A serving of veg salad + tortilla provides about 15.6g of protein from a total serving weight of 440g. That is 3.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track veg salad + tortilla calories?
The easiest way to track veg salad + tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does veg salad + tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & salad | 276g | 162.0 | 9.1g | -204 kcal, less protein |
| Veggie salad with eggs | 500g | 416.0 | 22.7g | +49 kcal, more protein |
| Chickpea Salad | 237g | 239.0 | 13g | -127 kcal, less protein |
| Chicken wrap | 265g | 357.0 | 42.8g | -9 kcal, more protein |
| Egg & veggie salad | 355g | 224.7 | 15.8g | -142 kcal, more protein |