How many calories are in Egg & veggie salad?
Egg & veggie salad contains 224.7 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 14.7g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & veggie salad
Nutritional value of Egg & veggie salad per 100 grams
What's inside Egg & veggie salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (2 whole) | 110g | 140 kcal | 11.8g | 9.8g | 1.1g |
| Iceberg lettuce (leafs ~60 g) | 60g | 15 kcal | 1g | 0.2g | 2.5g |
| Cucumber (2 spears ~70 g) | 70g | 16 kcal | 1.1g | 0.1g | 3.7g |
| Carrot sticks (~60 g) | 60g | 40 kcal | 1g | 0.3g | 9.3g |
| Red bell pepper slices (~50 g) | 50g | 30 kcal | 1.2g | 0.4g | 6.6g |
| Ground turmeric or seasoning (sprinkle 5 g) | 5g | 230 kcal | 4g | 12g | 10g |
Where do the calories in Egg & veggie salad come from
How Egg & veggie salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.7 kcal | 11% |
| Protein | 15.8g | 32% |
| Fat | 12g | 18% |
| Carbs | 14.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & veggie salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & veggie salad
How many calories are in Egg & veggie salad?
A full serving of Egg & veggie salad contains approximately 224.7 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 63.3 kcal.
Is Egg & veggie salad good for weight loss?
Egg & veggie salad has a low calorie density at 63.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & veggie salad?
A serving of Egg & veggie salad provides about 15.8g of protein from a total serving weight of 355g. That is 4.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg & veggie salad calories?
The easiest way to track Egg & veggie salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & veggie salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Veg Platter | 657g | 716.0 | 58.1g | +491 kcal, more protein |
| veg salad + tortilla | 440g | 366.7 | 15.6g | +142 kcal, less protein |
| Egg slices with veg | 211g | 251.7 | 20.4g | +27 kcal, more protein |
| Simple salad | 270g | 51.0 | 2.7g | -173 kcal, less protein |
| Egg & salad | 276g | 162.0 | 9.1g | -62 kcal, less protein |