How many calories are in Egg & salad?
Egg & salad contains 162 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 14.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & salad
Nutritional value of Egg & salad per 100 grams
What's inside Egg & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (whole) | 50g | 154 kcal | 13.2g | 10.6g | 1.2g |
| Iceberg lettuce | 110g | 14.5 kcal | 1g | 0.2g | 2.9g |
| Cucumber (peeled, chopped) | 60g | 41.7 kcal | 1.5g | 0.2g | 9.7g |
| Carrot (raw, diced) | 50g | 42 kcal | 1g | 0.2g | 9.6g |
| Olive oil (dressing) | 5g | 440 kcal | 0g | 46g | 2g |
| Salt and black pepper (seasoning) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Egg & salad come from
How Egg & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.1g | 18% |
| Fat | 8g | 12% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & salad
How many calories are in Egg & salad?
A full serving of Egg & salad contains approximately 162 kcal. The total serving weighs about 276g. Per 100 grams, that works out to 58.7 kcal.
Is Egg & salad good for weight loss?
Egg & salad has a low calorie density at 58.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & salad?
A serving of Egg & salad provides about 9.1g of protein from a total serving weight of 276g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg & salad calories?
The easiest way to track Egg & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | +271 kcal, more protein |
| Simple salad | 300g | 185.0 | 14.9g | +23 kcal, more protein |
| Creamy salad | 350g | 273.2 | 9.7g | +111 kcal, more protein |
| veg salad + tortilla | 440g | 366.7 | 15.6g | +204 kcal, more protein |
| Egg Salad | 305g | 272.5 | 19.5g | +110 kcal, more protein |