How many calories are in Veggie salad with eggs?
Veggie salad with eggs contains 416 calories per serving (21% of the 2,000 kcal daily value), with 25.4g fat, 23g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie salad with eggs
Nutritional value of Veggie salad with eggs per 100 grams
What's inside Veggie salad with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (whole wheat, homemade) | 140g | 156 kcal | 5.7g | 10g | 9.5g |
| Carrot sticks | 180g | 17 kcal | 0.4g | 0.2g | 3.7g |
| Iceberg lettuce | 80g | 15 kcal | 1.3g | 0.1g | 2.5g |
| Boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Veggie salad with eggs come from
How Veggie salad with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 22.7g | 45% |
| Fat | 25.4g | 39% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie salad with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie salad with eggs
How many calories are in Veggie salad with eggs?
A full serving of Veggie salad with eggs contains approximately 416 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 83.2 kcal.
Is Veggie salad with eggs good for weight loss?
Veggie salad with eggs has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie salad with eggs?
A serving of Veggie salad with eggs provides about 22.7g of protein from a total serving weight of 500g. That is 4.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Veggie salad with eggs calories?
The easiest way to track Veggie salad with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie salad with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| veg salad + tortilla | 440g | 366.7 | 15.6g | -49 kcal, less protein |
| Egg & salad | 276g | 162.0 | 9.1g | -254 kcal, less protein |
| Salad with egg and flatbread | 398g | 388.0 | 15.4g | -28 kcal, less protein |
| Chicken Meal with Veggies and Eggs | 430g | 528.0 | 41.7g | +112 kcal, more protein |
| Simple salad | 300g | 185.0 | 14.9g | -231 kcal, less protein |