How many calories are in Vegetable Rice?
Vegetable Rice contains 234 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 50g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice
Nutritional value of Vegetable Rice per 100 grams
What's inside Vegetable Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 180g | 130 kcal | 2.2g | 0.6g | 27.8g |
Where do the calories in Vegetable Rice come from
How Vegetable Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice
How many calories are in Vegetable Rice?
A full serving of Vegetable Rice contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Vegetable Rice good for weight loss?
Vegetable Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice?
A serving of Vegetable Rice provides about 4g of protein from a total serving weight of 180g. That is 2.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice calories?
The easiest way to track Vegetable Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon Rice | 150g | 195.0 | 4g | -39 kcal, same protein |
| Rice Portion | 102g | 144.0 | 1g | -90 kcal, less protein |
| Fried Rice Ball | 80g | 160.0 | 3g | -74 kcal, less protein |
| Rice with Vermicelli | 150g | 210.0 | 4g | -24 kcal, same protein |
| Spiced Rice | 250g | 350.0 | 7g | +116 kcal, more protein |