How many calories are in Chapati with Dal and Eggs?
Chapati with Dal and Eggs contains 490 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 63g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Eggs
Nutritional value of Chapati with Dal and Eggs per 100 grams
What's inside Chapati with Dal and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 290 kcal | 8g | 6g | 50g |
| Lentil dal (cooked) | 80g | 112.5 kcal | 7.5g | 3.8g | 15g |
| Scrambled eggs (cooked without added fat) | 70g | 157.1 kcal | 12.9g | 11.4g | 1.4g |
Where do the calories in Chapati with Dal and Eggs come from
How Chapati with Dal and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Eggs
How many calories are in Chapati with Dal and Eggs?
A full serving of Chapati with Dal and Eggs contains approximately 490 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 196 kcal.
Is Chapati with Dal and Eggs good for weight loss?
Chapati with Dal and Eggs has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Dal and Eggs?
A serving of Chapati with Dal and Eggs provides about 23g of protein from a total serving weight of 250g. That is 9.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Eggs calories?
The easiest way to track Chapati with Dal and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Eggs | 250g | 551.0 | 25g | +61 kcal, more protein |
| Chapati with beans and eggs | 230g | 419.0 | 21g | -71 kcal, less protein |
| Egg Chapati Wrap with Chai | 280g | 410.0 | 15g | -80 kcal, less protein |
| Indian Breakfast | 370g | 485.0 | 25g | -5 kcal, more protein |
| Chapati with scrambled eggs | 120g | 230.0 | 13.5g | -260 kcal, less protein |