How many calories are in Egg Lentils Chapati?
Egg Lentils Chapati contains 303 calories per serving (15% of the 2,000 kcal daily value), with 8.7g fat, 42.6g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Lentils Chapati
Nutritional value of Egg Lentils Chapati per 100 grams
What's inside Egg Lentils Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| cooked yellow lentils with chili | 100g | 116 kcal | 9g | 3g | 20g |
| chapati (whole wheat flatbread) | 40g | 275 kcal | 9g | 1g | 55g |
Where do the calories in Egg Lentils Chapati come from
How Egg Lentils Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 18.9g | 38% |
| Fat | 8.7g | 13% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Lentils Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Lentils Chapati
How many calories are in Egg Lentils Chapati?
A full serving of Egg Lentils Chapati contains approximately 303 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 159.5 kcal.
Is Egg Lentils Chapati good for weight loss?
Egg Lentils Chapati has a moderate calorie density at 159.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Lentils Chapati?
A serving of Egg Lentils Chapati provides about 18.9g of protein from a total serving weight of 190g. That is 9.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Lentils Chapati calories?
The easiest way to track Egg Lentils Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Lentils Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Chapati and Dal | 270g | 333.0 | 18.6g | +30 kcal, less protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -71 kcal, less protein |
| Dal and Chapati | 190g | 308.0 | 15g | +5 kcal, less protein |
| Egg & Chapati | 215g | 476.0 | 21.1g | +173 kcal, more protein |
| Chapati & Fried Egg | 205g | 400.0 | 18.3g | +97 kcal, less protein |