How many calories are in Nut Date Squares?
Nut Date Squares contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 17g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Date Squares
Nutritional value of Nut Date Squares per 100 grams
What's inside Nut Date Squares
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 30g | 300 kcal | 3.3g | 0g | 50g |
| pistachios | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Nut Date Squares come from
How Nut Date Squares fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Date Squares
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Date Squares
How many calories are in Nut Date Squares?
A full serving of Nut Date Squares contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Nut Date Squares good for weight loss?
Nut Date Squares has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Date Squares?
A serving of Nut Date Squares provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Nut Date Squares calories?
The easiest way to track Nut Date Squares is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Date Squares compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| date with nuts | 15.2g | 73.0 | 1.6g | -77 kcal, less protein |
| Energy Ball | 40g | 180.0 | 3.5g | +30 kcal, more protein |
| nuts and dates | 26g | 110.0 | 2.9g | -40 kcal, less protein |
| Pistachios | 12g | 70.0 | 3g | -80 kcal, same protein |
| Pistachios | 12g | 70.0 | 3g | -80 kcal, same protein |