How many calories are in Energy Ball?
Energy Ball contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 17g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Energy Ball
Nutritional value of Energy Ball per 100 grams
What's inside Energy Ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| figs | 30g | 466.7 kcal | 4g | 23.3g | 60g |
| nuts (cashews or almonds) | 10g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Energy Ball come from
How Energy Ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Fat | 10g | 15% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energy Ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energy Ball
How many calories are in Energy Ball?
A full serving of Energy Ball contains approximately 180 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 450 kcal.
Is Energy Ball good for weight loss?
Energy Ball has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energy Ball?
A serving of Energy Ball provides about 3.5g of protein from a total serving weight of 40g. That is 8.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Energy Ball calories?
The easiest way to track Energy Ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energy Ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| nut and date mix | 85g | 374.0 | 12.8g | +194 kcal, more protein |
| Date Nut Oat Cake | 180g | 622.0 | 17g | +442 kcal, more protein |
| Energy Balls | 30g | 170.0 | 4.5g | -10 kcal, more protein |
| Nuts and Date Snack | 29g | 144.4 | 3.1g | -35 kcal, less protein |
| Nut Date Squares | 40g | 150.0 | 3g | -30 kcal, less protein |