How many calories are in nuts and dates?
nuts and dates contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5.8g fat, 14.5g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nuts and dates
Nutritional value of nuts and dates per 100 grams
What's inside nuts and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 14g | 300 kcal | 2.9g | 0g | 78.6g |
| almonds | 7g | 571.4 kcal | 21.4g | 50g | 28.6g |
| pistachios | 5g | 560 kcal | 20g | 46g | 30g |
Where do the calories in nuts and dates come from
How nuts and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.9g | 6% |
| Fat | 5.8g | 9% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nuts and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nuts and dates
How many calories are in nuts and dates?
A full serving of nuts and dates contains approximately 110 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 423.1 kcal.
Is nuts and dates good for weight loss?
nuts and dates has a high calorie density at 423.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nuts and dates?
A serving of nuts and dates provides about 2.9g of protein from a total serving weight of 26g. That is 11.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track nuts and dates calories?
The easiest way to track nuts and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nuts and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut & Date Mix | 65g | 266.0 | 5.6g | +156 kcal, more protein |
| Dates and Almonds | 55g | 364.0 | 5.7g | +254 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | +10 kcal, less protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +73 kcal, more protein |
| Mixed Nuts | 50g | 300.0 | 9.7g | +190 kcal, more protein |