How many calories are in roasted vegetables?
roasted vegetables contains 275 calories per serving (14% of the 2,000 kcal daily value), with 24g fat, 14g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in roasted vegetables
Nutritional value of roasted vegetables per 100 grams
What's inside roasted vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted zucchini | 130g | 26.9 kcal | 2.3g | 0.8g | 3.8g |
| roasted eggplant | 90g | 50 kcal | 1.1g | 2.2g | 6.7g |
| roasted tomato | 60g | 33.3 kcal | 1.7g | 1.7g | 5g |
| olive oil and seasoning | 20g | 875 kcal | 0g | 100g | 0g |
| plastic container tare weight | 143g | 0 kcal | 0g | 0g | 0g |
Where do the calories in roasted vegetables come from
How roasted vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 24g | 37% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roasted vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roasted vegetables
How many calories are in roasted vegetables?
A full serving of roasted vegetables contains approximately 275 kcal. The total serving weighs about 443g. Per 100 grams, that works out to 62.1 kcal.
Is roasted vegetables good for weight loss?
roasted vegetables has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roasted vegetables?
A serving of roasted vegetables provides about 5g of protein from a total serving weight of 443g. That is 1.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track roasted vegetables calories?
The easiest way to track roasted vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roasted vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Zucchini | 205g | 78.0 | 2.4g | -197 kcal, less protein |
| Roasted Zucchini and Tomato | 561g | 219.0 | 6.2g | -56 kcal, more protein |
| Roasted Vegetable Medley | 150g | 117.0 | 2g | -158 kcal, less protein |
| Roasted Peppers and Tomatoes | 260g | 170.0 | 2.5g | -105 kcal, less protein |
| Grilled Chicken and Vegetables | 312g | 467.0 | 32.5g | +192 kcal, more protein |