How many calories are in Roasted Vegetable Medley?
Roasted Vegetable Medley contains 117 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 11g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Vegetable Medley
Nutritional value of Roasted Vegetable Medley per 100 grams
What's inside Roasted Vegetable Medley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted eggplant | 35g | 34.3 kcal | 0.9g | 0.3g | 6g |
| roasted zucchini | 30g | 16.7 kcal | 1.3g | 0.3g | 3.7g |
| roasted carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| sautéed onions | 10g | 40 kcal | 1g | 0g | 9g |
| garlic cloves | 5g | 140 kcal | 6g | 0g | 32g |
| vegetable oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Roasted Vegetable Medley come from
How Roasted Vegetable Medley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Vegetable Medley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Vegetable Medley
How many calories are in Roasted Vegetable Medley?
A full serving of Roasted Vegetable Medley contains approximately 117 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 78 kcal.
Is Roasted Vegetable Medley good for weight loss?
Roasted Vegetable Medley has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Vegetable Medley?
A serving of Roasted Vegetable Medley provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Vegetable Medley calories?
The easiest way to track Roasted Vegetable Medley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Vegetable Medley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| vegetable stew | 350g | 200.0 | 4.8g | +83 kcal, more protein |
| Zucchini stir fry | 195g | 142.5 | 2.7g | +25 kcal, more protein |
| Roasted Potato Chicken | 500g | 447.0 | 30.9g | +330 kcal, more protein |
| Sautéed Vegetable Medley | 200g | 146.0 | 2g | +29 kcal, same protein |
| Roasted Carrot and Potato | 140g | 138.6 | 2.4g | +21 kcal, more protein |