How many calories are in Steak and Potatoes?
Steak and Potatoes contains 798 calories per serving (40% of the 2,000 kcal daily value), with 40.6g fat, 48g carbs, and 57.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Potatoes
Nutritional value of Steak and Potatoes per 100 grams
What's inside Steak and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200g | 250 kcal | 26g | 15g | 0g |
| Boiled Potatoes | 180g | 87.2 kcal | 2g | 0.1g | 20g |
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Sauerkraut | 80g | 25 kcal | 0.9g | 0.1g | 5.6g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Potatoes come from
How Steak and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 798 kcal | 40% |
| Protein | 57.9g | 116% |
| Fat | 40.6g | 62% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Potatoes
How many calories are in Steak and Potatoes?
A full serving of Steak and Potatoes contains approximately 798 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 119.1 kcal.
Is Steak and Potatoes good for weight loss?
Steak and Potatoes has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and Potatoes?
A serving of Steak and Potatoes provides about 57.9g of protein from a total serving weight of 670g. That is 8.6g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Potatoes calories?
The easiest way to track Steak and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Potatoes | 410g | 512.0 | 30.6g | -286 kcal, less protein |
| Sausage and Potatoes | 365g | 477.0 | 16.5g | -321 kcal, less protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -460 kcal, less protein |
| Beef Stew and Salad | 510g | 533.0 | 29.2g | -265 kcal, less protein |
| Pork and Potatoes | 535g | 714.0 | 41.6g | -84 kcal, less protein |