How many calories are in Potatoes and Salad?
Potatoes and Salad contains 338 calories per serving (17% of the 2,000 kcal daily value), with 6.7g fat, 62.9g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Salad
Nutritional value of Potatoes and Salad per 100 grams
What's inside Potatoes and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 200g | 87 kcal | 2g | 0.1g | 20g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Rye bread | 40g | 257.5 kcal | 8.5g | 3.3g | 48g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Salad come from
How Potatoes and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 8.2g | 16% |
| Fat | 6.7g | 10% |
| Carbs | 62.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Salad
How many calories are in Potatoes and Salad?
A full serving of Potatoes and Salad contains approximately 338 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 98 kcal.
Is Potatoes and Salad good for weight loss?
Potatoes and Salad has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Salad?
A serving of Potatoes and Salad provides about 8.2g of protein from a total serving weight of 345g. That is 2.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Salad calories?
The easiest way to track Potatoes and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato and Omelet Plate | 410g | 297.0 | 13.9g | -41 kcal, more protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | -75 kcal, more protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +145 kcal, more protein |
| Egg Breakfast Plate | 305g | 442.0 | 24.9g | +104 kcal, more protein |
| Vegetable salad with egg | 430g | 211.0 | 10.3g | -127 kcal, more protein |