How many calories are in Beef Stew and Salad?
Beef Stew and Salad contains 533 calories per serving (27% of the 2,000 kcal daily value), with 30.7g fat, 36.8g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew and Salad
Nutritional value of Beef Stew and Salad per 100 grams
What's inside Beef Stew and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed Beef | 120g | 233.3 kcal | 20g | 16.7g | 0g |
| Boiled Potatoes | 150g | 76.7 kcal | 2g | 0.1g | 17.3g |
| Stewed Bell Peppers and Onions | 50g | 40 kcal | 1.6g | 0.4g | 8g |
| Fresh Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Vegetable Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Stew and Salad come from
How Beef Stew and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 29.2g | 58% |
| Fat | 30.7g | 47% |
| Carbs | 36.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew and Salad
How many calories are in Beef Stew and Salad?
A full serving of Beef Stew and Salad contains approximately 533 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 104.5 kcal.
Is Beef Stew and Salad good for weight loss?
Beef Stew and Salad has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew and Salad?
A serving of Beef Stew and Salad provides about 29.2g of protein from a total serving weight of 510g. That is 5.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew and Salad calories?
The easiest way to track Beef Stew and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -257 kcal, less protein |
| Potato Stew with Cucumbers | 450g | 365.0 | 20.8g | -168 kcal, less protein |
| Vinaigrette Salad | 230g | 210.0 | 4.3g | -323 kcal, less protein |
| Steak and Potatoes | 670g | 798.0 | 57.9g | +265 kcal, more protein |
| Potato and Braised Cabbage | 265g | 274.0 | 13.5g | -259 kcal, less protein |