How many calories are in Spiced Rice with Yogurt?
Spiced Rice with Yogurt contains 380 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 63g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Yogurt
Nutritional value of Spiced Rice with Yogurt per 100 grams
What's inside Spiced Rice with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced cooked rice (likely turmeric or biryani style) | 250g | 128 kcal | 2.8g | 2g | 24g |
| yogurt or curd | 50g | 120 kcal | 6g | 10g | 6g |
Where do the calories in Spiced Rice with Yogurt come from
How Spiced Rice with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Yogurt
How many calories are in Spiced Rice with Yogurt?
A full serving of Spiced Rice with Yogurt contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Spiced Rice with Yogurt good for weight loss?
Spiced Rice with Yogurt has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Yogurt?
A serving of Spiced Rice with Yogurt provides about 10g of protein from a total serving weight of 300g. That is 3.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Yogurt calories?
The easiest way to track Spiced Rice with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Yogurt | 300g | 380.0 | 18g | +0 kcal, more protein |
| spiced rice | 160g | 560.0 | 12g | +180 kcal, more protein |
| Turmeric Rice with Yogurt | 220g | 219.0 | 13g | -161 kcal, more protein |
| Rice with Vegetable Curry and Buttermilk | 410g | 414.0 | 11.2g | +34 kcal, more protein |
| Spiced Rice | 335g | 445.0 | 8g | +65 kcal, less protein |