How many calories are in Batata?
Batata contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.1g fat, 26g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Batata
Nutritional value of Batata per 100 grams
What's inside Batata
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (boiled) | 150g | 73.3 kcal | 1.3g | 0.1g | 17.3g |
Where do the calories in Batata come from
How Batata fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Batata
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Batata
How many calories are in Batata?
A full serving of Batata contains approximately 110 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 73.3 kcal.
Is Batata good for weight loss?
Batata has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Batata?
A serving of Batata provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Batata calories?
The easiest way to track Batata is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Batata compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Cutlets | 100g | 140.0 | 3g | +30 kcal, more protein |
| Aalu Gunda | 300g | 234.0 | 6.6g | +124 kcal, more protein |
| Baked Potato Patties | 300g | 231.0 | 6.3g | +121 kcal, more protein |
| Potato | 200g | 154.0 | 4.3g | +44 kcal, more protein |
| Boiled potato meal | 150g | 129.0 | 3g | +19 kcal, more protein |