How many calories are in Potato?
Potato contains 154 calories per serving (8% of the 2,000 kcal daily value), with 0.2g fat, 34.6g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato
Nutritional value of Potato per 100 grams
What's inside Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (boiled, without skin) | 200g | 77 kcal | 2.2g | 0.1g | 17.3g |
Where do the calories in Potato come from
How Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 4.3g | 9% |
| Fat | 0.2g | 0% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato
How many calories are in Potato?
A full serving of Potato contains approximately 154 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 77 kcal.
Is Potato good for weight loss?
Potato has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato?
A serving of Potato provides about 4.3g of protein from a total serving weight of 200g. That is 2.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Potato calories?
The easiest way to track Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Batata | 150g | 110.0 | 2g | -44 kcal, less protein |
| Aalu Gunda | 300g | 234.0 | 6.6g | +80 kcal, more protein |
| sweet potato | 60g | 51.0 | 1.3g | -103 kcal, less protein |
| Raw potato | 15g | 12.0 | 1g | -142 kcal, less protein |
| Sweet potato | 203g | 173.1 | 3.6g | +19 kcal, less protein |