How many calories are in Salmon Tartare?
Salmon Tartare contains 236 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 8g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Tartare
Nutritional value of Salmon Tartare per 100 grams
What's inside Salmon Tartare
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Salmon | 133g | 208.3 kcal | 20.3g | 12.8g | 0g |
| Avocado | 67g | 159.7 kcal | 1.5g | 14.9g | 9g |
| Olive Oil | 9g | 922.2 kcal | 0g | 100g | 0g |
| Shallots | 13g | 38.5 kcal | 0g | 0g | 7.7g |
| Lemon Juice | 7g | 14.3 kcal | 0g | 0g | 14.3g |
| Capers | 7g | 14.3 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Tartare come from
How Salmon Tartare fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Tartare
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Tartare
How many calories are in Salmon Tartare?
A full serving of Salmon Tartare contains approximately 236 kcal. The total serving weighs about 236g. Per 100 grams, that works out to 100 kcal.
Is Salmon Tartare good for weight loss?
Salmon Tartare has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Tartare?
A serving of Salmon Tartare provides about 21g of protein from a total serving weight of 236g. That is 8.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Tartare calories?
The easiest way to track Salmon Tartare is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Tartare compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Tartare | 160g | 365.0 | 21g | +129 kcal, same protein |
| Avocado Cucumber Salad | 197g | 211.0 | 2.2g | -25 kcal, less protein |
| Salmon Cauliflower Tartar | 170g | 329.0 | 19.6g | +93 kcal, less protein |
| Avocado Toast | 142g | 306.0 | 6.7g | +70 kcal, less protein |
| Salmon Avocado Bruschetta | 108g | 239.0 | 9.6g | +3 kcal, less protein |