How many calories are in Omelette with green beans?
Omelette with green beans contains 255 calories per serving (13% of the 2,000 kcal daily value), with 18.2g fat, 10g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with green beans
Nutritional value of Omelette with green beans per 100 grams
What's inside Omelette with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese omelette | 120g | 183.3 kcal | 12.5g | 15g | 2.5g |
| cooked green beans | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Omelette with green beans come from
How Omelette with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 18.2g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with green beans
How many calories are in Omelette with green beans?
A full serving of Omelette with green beans contains approximately 255 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 115.9 kcal.
Is Omelette with green beans good for weight loss?
Omelette with green beans has a low calorie density at 115.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with green beans?
A serving of Omelette with green beans provides about 17g of protein from a total serving weight of 220g. That is 7.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with green beans calories?
The easiest way to track Omelette with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Beans | 190g | 255.0 | 10.7g | +0 kcal, less protein |
| Scrambled Eggs with Green Beans | 130g | 155.0 | 12g | -100 kcal, less protein |
| Egg plate with beans and carrot | 320g | 360.0 | 20g | +105 kcal, more protein |
| Green omelette | 35g | 60.5 | 5.8g | -194 kcal, less protein |
| Cooked Green Beans | 160g | 135.0 | 3.5g | -120 kcal, less protein |