How many calories are in Fried Onion Mix?
Fried Onion Mix contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Onion Mix
Nutritional value of Fried Onion Mix per 100 grams
What's inside Fried Onion Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion and spices mixture | 150g | 140 kcal | 2g | 6.7g | 13.3g |
Where do the calories in Fried Onion Mix come from
How Fried Onion Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Onion Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Onion Mix
How many calories are in Fried Onion Mix?
A full serving of Fried Onion Mix contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Onion Mix good for weight loss?
Fried Onion Mix has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Onion Mix?
A serving of Fried Onion Mix provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Onion Mix calories?
The easiest way to track Fried Onion Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Onion Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced fried vegetable bites | 40g | 80.0 | 1.5g | -130 kcal, less protein |
| Fried Dumplings | 60g | 150.0 | 5g | -60 kcal, more protein |
| Fried Onion Ring | 50g | 220.0 | 3g | +10 kcal, same protein |
| Fried onion pako | 150g | 210.0 | 3.6g | +0 kcal, more protein |
| Fried Onion Rings | 150g | 450.0 | 5g | +240 kcal, more protein |