How many calories are in Fried Onion Ring?
Fried Onion Ring contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Onion Ring
Nutritional value of Fried Onion Ring per 100 grams
What's inside Fried Onion Ring
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion ring | 50g | 440 kcal | 6g | 24g | 50g |
Where do the calories in Fried Onion Ring come from
How Fried Onion Ring fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Onion Ring
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Onion Ring
How many calories are in Fried Onion Ring?
A full serving of Fried Onion Ring contains approximately 220 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 440 kcal.
Is Fried Onion Ring good for weight loss?
Fried Onion Ring has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Onion Ring?
A serving of Fried Onion Ring provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Onion Ring calories?
The easiest way to track Fried Onion Ring is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Onion Ring compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Rings | 120g | 540.0 | 6g | +320 kcal, more protein |
| Fried Onion Rings | 150g | 450.0 | 5g | +230 kcal, more protein |
| Onion Rings with Sauce | 180g | 480.0 | 5.5g | +260 kcal, more protein |
| Onion Chips | 100g | 520.0 | 5g | +300 kcal, more protein |
| Onion rings | 55g | 275.0 | 4.4g | +55 kcal, more protein |