How many calories are in Fried Onion Rings?
Fried Onion Rings contains 450 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 50g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Onion Rings
Nutritional value of Fried Onion Rings per 100 grams
What's inside Fried Onion Rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onion rings | 150g | 300 kcal | 3.3g | 16.7g | 33.3g |
Where do the calories in Fried Onion Rings come from
How Fried Onion Rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Onion Rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Onion Rings
How many calories are in Fried Onion Rings?
A full serving of Fried Onion Rings contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Fried Onion Rings good for weight loss?
Fried Onion Rings has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Onion Rings?
A serving of Fried Onion Rings provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fried Onion Rings calories?
The easiest way to track Fried Onion Rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Onion Rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Rings | 120g | 540.0 | 6g | +90 kcal, more protein |
| Fried Onion Ring | 50g | 220.0 | 3g | -230 kcal, less protein |
| Onion Chips | 100g | 520.0 | 5g | +70 kcal, same protein |
| Onion Rings with Sauce | 180g | 480.0 | 5.5g | +30 kcal, more protein |
| Onion rings | 55g | 275.0 | 4.4g | -175 kcal, less protein |