How many calories are in Whoopie Pie?
Whoopie Pie contains 231 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 33g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whoopie Pie
Nutritional value of Whoopie Pie per 100 grams
What's inside Whoopie Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sponge disks | 43g | 381.4 kcal | 4.7g | 18.6g | 51.2g |
| Marshmallow cream filling | 17g | 394.1 kcal | 0g | 17.6g | 64.7g |
Where do the calories in Whoopie Pie come from
How Whoopie Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whoopie Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whoopie Pie
How many calories are in Whoopie Pie?
A full serving of Whoopie Pie contains approximately 231 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 385 kcal.
Is Whoopie Pie good for weight loss?
Whoopie Pie has a high calorie density at 385 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whoopie Pie?
A serving of Whoopie Pie provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Whoopie Pie calories?
The easiest way to track Whoopie Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whoopie Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Swiss Roll | 180g | 690.0 | 7g | +459 kcal, more protein |
| Chocolate Roll Slice | 80g | 310.0 | 4g | +79 kcal, more protein |
| Chocolate Cream Cake | 110g | 400.0 | 4g | +169 kcal, more protein |
| Cream Roll Cake | 110g | 370.0 | 6g | +139 kcal, more protein |
| Chocolate mousse bar | 100g | 500.0 | 7g | +269 kcal, more protein |