How many calories are in Rice with plantains & meat?
Rice with plantains & meat contains 1,310 calories per serving (66% of the 2,000 kcal daily value), with 35.5g fat, 225g carbs, and 46.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with plantains & meat
Nutritional value of Rice with plantains & meat per 100 grams
What's inside Rice with plantains & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced long-grain rice (cooked, likely seasoned with meat stock/spices) | 250g | 364 kcal | 7.2g | 6g | 78g |
| fried plantains (slices) | 120g | 183.3 kcal | 1g | 8.3g | 25g |
| braised lamb with onions (bone-in pieces) | 150g | 240 kcal | 18g | 18g | 0g |
Where do the calories in Rice with plantains & meat come from
How Rice with plantains & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,310 kcal | 66% |
| Protein | 46.2g | 92% |
| Fat | 35.5g | 55% |
| Carbs | 225g | 75% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with plantains & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with plantains & meat
How many calories are in Rice with plantains & meat?
A full serving of Rice with plantains & meat contains approximately 1,310 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 251.9 kcal.
Is Rice with plantains & meat good for weight loss?
Rice with plantains & meat has a high calorie density at 251.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice with plantains & meat?
A serving of Rice with plantains & meat provides about 46.2g of protein from a total serving weight of 520g. That is 8.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Rice with plantains & meat calories?
The easiest way to track Rice with plantains & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with plantains & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roast meat | 430g | 695.0 | 28.7g | -615 kcal, less protein |
| Rice with lamb | 390g | 620.0 | 24g | -690 kcal, less protein |
| Braised Meat with Rice | 200g | 280.0 | 14.5g | -1030 kcal, less protein |
| Mediterranean Plate | 390g | 530.0 | 27g | -780 kcal, less protein |
| Rice with Mung Beans and Meat | 250g | 375.0 | 21.7g | -935 kcal, less protein |