How many calories are in Rice with roast meat?
Rice with roast meat contains 695 calories per serving (35% of the 2,000 kcal daily value), with 29.8g fat, 70g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with roast meat
Nutritional value of Rice with roast meat per 100 grams
What's inside Rice with roast meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.4g | 28g |
| roast/sliced chicken (dark & white mixed, shredded, with some skin) | 140g | 200 kcal | 16.4g | 14.3g | 0g |
| braised plantain or cooked sweet/starchy vegetable chunks (likely plantain) | 70g | 178.6 kcal | 1.4g | 11.4g | 14.3g |
| gravy / sauce drizzled | 20g | 150 kcal | 1.5g | 5g | 20g |
Where do the calories in Rice with roast meat come from
How Rice with roast meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 28.7g | 57% |
| Fat | 29.8g | 46% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with roast meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with roast meat
How many calories are in Rice with roast meat?
A full serving of Rice with roast meat contains approximately 695 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 161.6 kcal.
Is Rice with roast meat good for weight loss?
Rice with roast meat has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with roast meat?
A serving of Rice with roast meat provides about 28.7g of protein from a total serving weight of 430g. That is 6.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with roast meat calories?
The easiest way to track Rice with roast meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with roast meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried plantain & meat | 360g | 758.0 | 16.7g | +63 kcal, less protein |
| Braised chicken plate | 408g | 601.0 | 30.8g | -94 kcal, more protein |
| Rice with Chicken Stew | 230g | 315.0 | 14g | -380 kcal, less protein |
| Rice with plantains & meat | 520g | 1310.0 | 46.2g | +615 kcal, more protein |
| Plantain with greens and meat | 240g | 355.0 | 17.8g | -340 kcal, less protein |