How many calories are in Noodles and Rice?
Noodles and Rice contains 400 calories per serving (20% of the 2,000 kcal daily value), with 2.3g fat, 78g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles and Rice
Nutritional value of Noodles and Rice per 100 grams
What's inside Noodles and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried noodles with soy sauce and minced meat | 180g | 150 kcal | 5.6g | 1.1g | 27.8g |
| steamed white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Noodles and Rice come from
How Noodles and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12.5g | 25% |
| Fat | 2.3g | 4% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles and Rice
How many calories are in Noodles and Rice?
A full serving of Noodles and Rice contains approximately 400 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 142.9 kcal.
Is Noodles and Rice good for weight loss?
Noodles and Rice has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles and Rice?
A serving of Noodles and Rice provides about 12.5g of protein from a total serving weight of 280g. That is 4.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Noodles and Rice calories?
The easiest way to track Noodles and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -10 kcal, less protein |
| rice and minced meat | 180g | 294.4 | 10.3g | -105 kcal, less protein |
| Beef and Rice | 230g | 335.0 | 16.2g | -65 kcal, more protein |
| Noodles and Rice | 338g | 482.0 | 16g | +82 kcal, more protein |
| Rice, egg & noodles | 355g | 506.5 | 16.3g | +106 kcal, more protein |