How many calories are in Egg and Dosa?
Egg and Dosa contains 236 calories per serving (12% of the 2,000 kcal daily value), with 8.3g fat, 23.1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Dosa
Nutritional value of Egg and Dosa per 100 grams
What's inside Egg and Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 100g | 168 kcal | 4g | 3.3g | 22.5g |
| Egg (fried or scrambled) | 50g | 136 kcal | 12g | 10g | 1.2g |
Where do the calories in Egg and Dosa come from
How Egg and Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 10g | 20% |
| Fat | 8.3g | 13% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Dosa
How many calories are in Egg and Dosa?
A full serving of Egg and Dosa contains approximately 236 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 157.3 kcal.
Is Egg and Dosa good for weight loss?
Egg and Dosa has a moderate calorie density at 157.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Dosa?
A serving of Egg and Dosa provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Dosa calories?
The easiest way to track Egg and Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with Egg | 150g | 240.0 | 10.8g | +4 kcal, more protein |
| Dosa and Omelet | 160g | 258.0 | 16.5g | +22 kcal, more protein |
| Dosa and Omelette | 250g | 155.0 | 13g | -81 kcal, more protein |
| Dosa with chutney | 120g | 160.0 | 4g | -76 kcal, less protein |
| Masala Dosa | 120g | 160.0 | 4g | -76 kcal, less protein |