How many calories are in Dosa with Egg?
Dosa with Egg contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5.4g fat, 34g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Egg
Nutritional value of Dosa with Egg per 100 grams
What's inside Dosa with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 100g | 168 kcal | 4.5g | 0.4g | 33.4g |
| Egg (fried or cooked, approx. 1 large egg) | 50g | 144 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Dosa with Egg come from
How Dosa with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.8g | 22% |
| Fat | 5.4g | 8% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Egg
How many calories are in Dosa with Egg?
A full serving of Dosa with Egg contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Dosa with Egg good for weight loss?
Dosa with Egg has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with Egg?
A serving of Dosa with Egg provides about 10.8g of protein from a total serving weight of 150g. That is 7.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Egg calories?
The easiest way to track Dosa with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Dosa | 150g | 236.0 | 10g | -4 kcal, less protein |
| Dosa and Omelet | 160g | 258.0 | 16.5g | +18 kcal, more protein |
| Dosa with chutney | 120g | 160.0 | 4g | -80 kcal, less protein |
| Masala Dosa | 120g | 160.0 | 4g | -80 kcal, less protein |
| Dosa | 100g | 130.0 | 3.5g | -110 kcal, less protein |