How many calories are in Dosa and Omelette?
Dosa and Omelette contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa and Omelette
Nutritional value of Dosa and Omelette per 100 grams
What's inside Dosa and Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (rice and urad dal crepe) | 150g | 126.7 kcal | 3.3g | 1.3g | 23.3g |
| Omelette (2 eggs, cooked with minimal oil) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Dosa and Omelette come from
How Dosa and Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa and Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa and Omelette
How many calories are in Dosa and Omelette?
A full serving of Dosa and Omelette contains approximately 155 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62 kcal.
Is Dosa and Omelette good for weight loss?
Dosa and Omelette has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa and Omelette?
A serving of Dosa and Omelette provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dosa and Omelette calories?
The easiest way to track Dosa and Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa and Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa and Omelet | 160g | 258.0 | 16.5g | +103 kcal, more protein |
| Egg and Dosa | 150g | 236.0 | 10g | +81 kcal, less protein |
| Dosa with Egg | 150g | 240.0 | 10.8g | +85 kcal, less protein |
| Dosa | 60g | 250.0 | 8g | +95 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | +13 kcal, less protein |