How many calories are in Dosa and Omelet?
Dosa and Omelet contains 258 calories per serving (13% of the 2,000 kcal daily value), with 13g fat, 23.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dosa and Omelet
Nutritional value of Dosa and Omelet per 100 grams
What's inside Dosa and Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 100g | 168 kcal | 4.5g | 6g | 22.5g |
| Omelet (2 eggs) | 60g | 150 kcal | 20g | 11.7g | 1.7g |
Where do the calories in Dosa and Omelet come from
How Dosa and Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 16.5g | 33% |
| Fat | 13g | 20% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa and Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa and Omelet
How many calories are in Dosa and Omelet?
A full serving of Dosa and Omelet contains approximately 258 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 161.3 kcal.
Is Dosa and Omelet good for weight loss?
Dosa and Omelet has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa and Omelet?
A serving of Dosa and Omelet provides about 16.5g of protein from a total serving weight of 160g. That is 10.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Dosa and Omelet calories?
The easiest way to track Dosa and Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa and Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Dosa | 150g | 236.0 | 10g | -22 kcal, less protein |
| Dosa and Omelette | 250g | 155.0 | 13g | -103 kcal, less protein |
| Dosa with Egg | 150g | 240.0 | 10.8g | -18 kcal, less protein |
| Masala Dosa | 120g | 160.0 | 4g | -98 kcal, less protein |
| Dosa | 100g | 130.0 | 3.5g | -128 kcal, less protein |