How many calories are in Rice with eggs & greens?
Rice with eggs & greens contains 385 calories per serving (19% of the 2,000 kcal daily value), with 15.3g fat, 34g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & greens
Nutritional value of Rice with eggs & greens per 100 grams
What's inside Rice with eggs & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2g | 0g | 28g |
| stir-fried/boiled leafy cabbage (lettuce/Chinese cabbage) | 150g | 20 kcal | 1.6g | 0.2g | 2g |
| soft-boiled chicken eggs (3 whole) | 150g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Rice with eggs & greens come from
How Rice with eggs & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 22.4g | 45% |
| Fat | 15.3g | 24% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & greens
How many calories are in Rice with eggs & greens?
A full serving of Rice with eggs & greens contains approximately 385 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 85.6 kcal.
Is Rice with eggs & greens good for weight loss?
Rice with eggs & greens has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & greens?
A serving of Rice with eggs & greens provides about 22.4g of protein from a total serving weight of 450g. That is 5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & greens calories?
The easiest way to track Rice with eggs & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and cabbage | 340g | 355.0 | 17g | -30 kcal, less protein |
| Rice with egg & veg | 280g | 370.4 | 19.6g | -14 kcal, less protein |
| Eggs & Rice | 200g | 285.0 | 15g | -100 kcal, less protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | +130 kcal, more protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +196 kcal, more protein |