How many calories are in Egg, beef & plantain?
Egg, beef & plantain contains 275 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 1.1g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg, beef & plantain
Nutritional value of Egg, beef & plantain per 100 grams
What's inside Egg, beef & plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| beef, pan-fried (shredded pieces) | 40g | 300 kcal | 25g | 22.5g | 0g |
| fried ripe plantain (one slice) | 45g | 311.1 kcal | 2.2g | 1.1g | 80g |
Where do the calories in Egg, beef & plantain come from
How Egg, beef & plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, beef & plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, beef & plantain
How many calories are in Egg, beef & plantain?
A full serving of Egg, beef & plantain contains approximately 275 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 148.6 kcal.
Is Egg, beef & plantain good for weight loss?
Egg, beef & plantain has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, beef & plantain?
A serving of Egg, beef & plantain provides about 23g of protein from a total serving weight of 185g. That is 12.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg, beef & plantain calories?
The easiest way to track Egg, beef & plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, beef & plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice, beef, plantain | 140g | 310.0 | 19g | +35 kcal, less protein |
| Mixed Plate | 370g | 295.0 | 28.3g | +20 kcal, more protein |
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | +100 kcal, less protein |
| Eggs & meat | 230g | 413.8 | 31.8g | +138 kcal, more protein |
| Egg Plantain Sandwich | 155g | 323.0 | 13.3g | +48 kcal, less protein |