How many calories are in Fried rice, beef, plantain?
Fried rice, beef, plantain contains 310 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 43g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried rice, beef, plantain
Nutritional value of Fried rice, beef, plantain per 100 grams
What's inside Fried rice, beef, plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg | 60g | 150 kcal | 5g | 1.7g | 33.3g |
| fried beef | 50g | 260 kcal | 30g | 14g | 0g |
| fried plantain | 30g | 300 kcal | 3.3g | 0g | 76.7g |
Where do the calories in Fried rice, beef, plantain come from
How Fried rice, beef, plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice, beef, plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice, beef, plantain
How many calories are in Fried rice, beef, plantain?
A full serving of Fried rice, beef, plantain contains approximately 310 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 221.4 kcal.
Is Fried rice, beef, plantain good for weight loss?
Fried rice, beef, plantain has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice, beef, plantain?
A serving of Fried rice, beef, plantain provides about 19g of protein from a total serving weight of 140g. That is 13.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice, beef, plantain calories?
The easiest way to track Fried rice, beef, plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice, beef, plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Plantain | 300g | 430.0 | 8g | +120 kcal, less protein |
| Rice with salad and fried plantains | 480g | 745.0 | 32.5g | +435 kcal, more protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | +65 kcal, less protein |
| Rice with fried beef, pork fat, and egg | 330g | 605.0 | 30.2g | +295 kcal, more protein |
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | +65 kcal, less protein |