How many calories are in Eggs & meat?
Eggs & meat contains 413.8 calories per serving (21% of the 2,000 kcal daily value), with 31.6g fat, 1.3g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & meat
Nutritional value of Eggs & meat per 100 grams
What's inside Eggs & meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 130g | 151.4 kcal | 10.6g | 12g | 1g |
| Pan-fried beef pieces | 100g | 217 kcal | 18g | 16g | 0g |
Where do the calories in Eggs & meat come from
How Eggs & meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413.8 kcal | 21% |
| Protein | 31.8g | 64% |
| Fat | 31.6g | 49% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & meat
How many calories are in Eggs & meat?
A full serving of Eggs & meat contains approximately 413.8 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 179.9 kcal.
Is Eggs & meat good for weight loss?
Eggs & meat has a moderate calorie density at 179.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & meat?
A serving of Eggs & meat provides about 31.8g of protein from a total serving weight of 230g. That is 13.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & meat calories?
The easiest way to track Eggs & meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Beef | 330g | 582.0 | 30g | +168 kcal, less protein |
| Eggs with tuna | 220g | 349.0 | 39g | -64 kcal, more protein |
| Fried Fish and Egg | 200g | 380.0 | 32g | -33 kcal, more protein |
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | +55 kcal, less protein |
| Chicken and Eggs | 260g | 570.0 | 45g | +156 kcal, more protein |