How many calories are in Meatball Soup?
Meatball Soup contains 225 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 25g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball Soup
Nutritional value of Meatball Soup per 100 grams
What's inside Meatball Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato sauce | 300g | 20 kcal | 0.7g | 0.2g | 4g |
| meatballs (beef/pork) | 100g | 150 kcal | 12g | 10g | 10g |
| green chili peppers | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Meatball Soup come from
How Meatball Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.5g | 29% |
| Fat | 10.5g | 16% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball Soup
How many calories are in Meatball Soup?
A full serving of Meatball Soup contains approximately 225 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 52.3 kcal.
Is Meatball Soup good for weight loss?
Meatball Soup has a low calorie density at 52.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball Soup?
A serving of Meatball Soup provides about 14.5g of protein from a total serving weight of 430g. That is 3.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Meatball Soup calories?
The easiest way to track Meatball Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Meatballs | 350g | 413.0 | 27g | +188 kcal, more protein |
| Stuffed Green Chili in Tomato Sauce | 180g | 100.0 | 2g | -125 kcal, less protein |
| Spaghetti Meatballs | 520g | 700.0 | 40.4g | +475 kcal, more protein |
| Meatballs with carrots | 250g | 410.0 | 22g | +185 kcal, more protein |
| Spiced Beef with Sauce | 260g | 390.0 | 32g | +165 kcal, more protein |