How many calories are in Chicken and Vegetables?
Chicken and Vegetables contains 500 calories per serving (25% of the 2,000 kcal daily value), with 35g fat, 19.4g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Vegetables
Nutritional value of Chicken and Vegetables per 100 grams
What's inside Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 110g | 165.5 kcal | 25g | 7g | 0g |
| Roasted Sweet Potato | 70g | 90 kcal | 2g | 0.1g | 21g |
| Sautéed Mushrooms | 20g | 45 kcal | 5g | 5g | 5g |
| Cucumber | 45g | 15.6 kcal | 0.7g | 0.2g | 3.6g |
| Tomato | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Mixed Greens | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| Olive oil | 26g | 884.6 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Vegetables come from
How Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 30.8g | 62% |
| Fat | 35g | 54% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Vegetables
How many calories are in Chicken and Vegetables?
A full serving of Chicken and Vegetables contains approximately 500 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 153.4 kcal.
Is Chicken and Vegetables good for weight loss?
Chicken and Vegetables has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Vegetables?
A serving of Chicken and Vegetables provides about 30.8g of protein from a total serving weight of 326g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Vegetables calories?
The easiest way to track Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad with Potato | 380g | 380.3 | 25.5g | -119 kcal, less protein |
| Chicken with Veggies and Mash | 470g | 590.0 | 31g | +90 kcal, more protein |
| vegetable salad | 200g | 36.0 | 2.3g | -464 kcal, less protein |
| vegetable salad | 180g | 32.8 | 2.2g | -467 kcal, less protein |
| Roasted Chicken and Potatoes | 190g | 248.0 | 30.5g | -252 kcal, less protein |