How many calories are in Biryani & Pani Puri?
Biryani & Pani Puri contains 307 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 53g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani & Pani Puri
Nutritional value of Biryani & Pani Puri per 100 grams
What's inside Biryani & Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced basmati rice (yellow biryani-style) | 91g | 150.5 kcal | 3.3g | 2.2g | 31.9g |
| fried chicken piece (small drumette) | 16g | 243.8 kcal | 25g | 18.8g | 0g |
| pani puri shells with potato filling (3 pieces) | 59g | 288.1 kcal | 5.1g | 13.6g | 39g |
Where do the calories in Biryani & Pani Puri come from
How Biryani & Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani & Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani & Pani Puri
How many calories are in Biryani & Pani Puri?
A full serving of Biryani & Pani Puri contains approximately 307 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 184.9 kcal.
Is Biryani & Pani Puri good for weight loss?
Biryani & Pani Puri has a moderate calorie density at 184.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani & Pani Puri?
A serving of Biryani & Pani Puri provides about 5g of protein from a total serving weight of 166g. That is 3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Biryani & Pani Puri calories?
The easiest way to track Biryani & Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani & Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani Plate | 520g | 838.0 | 49g | +531 kcal, more protein |
| Chicken Biryani with Raita | 400g | 440.0 | 22g | +133 kcal, more protein |
| Indian Thali Plate | 450g | 705.0 | 32.2g | +398 kcal, more protein |
| Chicken Biryani Plate | 350g | 615.5 | 24.3g | +308 kcal, more protein |
| Rice with Chicken and Creamy Mushroom Sauce | 300g | 645.0 | 35g | +338 kcal, more protein |