How many calories are in Rice with Chicken and Creamy Mushroom Sauce?
Rice with Chicken and Creamy Mushroom Sauce contains 645 calories per serving (32% of the 2,000 kcal daily value), with 35g fat, 35g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken and Creamy Mushroom Sauce
Nutritional value of Rice with Chicken and Creamy Mushroom Sauce per 100 grams
What's inside Rice with Chicken and Creamy Mushroom Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (pilaf or biryani style) mutton | 150g | 250 kcal | 13.3g | 10g | 20g |
| chicken piece (fried or roasted) | 50g | 240 kcal | 20g | 16g | 0g |
| yogurt-based creamy mushroom sauce | 100g | 150 kcal | 5g | 12g | 5g |
Where do the calories in Rice with Chicken and Creamy Mushroom Sauce come from
How Rice with Chicken and Creamy Mushroom Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 35g | 70% |
| Fat | 35g | 54% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Creamy Mushroom Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Creamy Mushroom Sauce
How many calories are in Rice with Chicken and Creamy Mushroom Sauce?
A full serving of Rice with Chicken and Creamy Mushroom Sauce contains approximately 645 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 215 kcal.
Is Rice with Chicken and Creamy Mushroom Sauce good for weight loss?
Rice with Chicken and Creamy Mushroom Sauce has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken and Creamy Mushroom Sauce?
A serving of Rice with Chicken and Creamy Mushroom Sauce provides about 35g of protein from a total serving weight of 300g. That is 11.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Creamy Mushroom Sauce calories?
The easiest way to track Rice with Chicken and Creamy Mushroom Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Creamy Mushroom Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Yellow Rice with Chicken | 330g | 460.0 | 18g | -185 kcal, less protein |
| Spiced Rice with Chicken and Raita | 300g | 460.0 | 28g | -185 kcal, less protein |
| Spiced Meat Rice | 230g | 330.0 | 14g | -315 kcal, less protein |
| Chicken Biryani Plate | 440g | 590.0 | 41g | -55 kcal, more protein |
| Biryani & Pani Puri | 166g | 307.0 | 5g | -338 kcal, less protein |