How many calories are in Rice & Curry Meal?
Rice & Curry Meal contains 484 calories per serving (24% of the 2,000 kcal daily value), with 9.5g fat, 88.2g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Curry Meal
Nutritional value of Rice & Curry Meal per 100 grams
What's inside Rice & Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.7g |
| wheat chapati (approx piece) | 35g | 280 kcal | 9.1g | 10g | 42.9g |
| vegetable curry (onion-tomato based, small portion) | 60g | 130 kcal | 3.5g | 8.7g | 10g |
| cucumber (sliced) | 140g | 15.7 kcal | 0.6g | 0.1g | 2.9g |
Where do the calories in Rice & Curry Meal come from
How Rice & Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 11.3g | 23% |
| Fat | 9.5g | 15% |
| Carbs | 88.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Curry Meal
How many calories are in Rice & Curry Meal?
A full serving of Rice & Curry Meal contains approximately 484 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 106.4 kcal.
Is Rice & Curry Meal good for weight loss?
Rice & Curry Meal has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Curry Meal?
A serving of Rice & Curry Meal provides about 11.3g of protein from a total serving weight of 455g. That is 2.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Curry Meal calories?
The easiest way to track Rice & Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Curry with Rice and Cucumber | 355g | 386.0 | 16.7g | -98 kcal, more protein |
| Indian Thali | 400g | 435.0 | 13.5g | -49 kcal, more protein |
| Chapati meal | 340g | 648.0 | 20.1g | +164 kcal, more protein |
| Chapati meal | 400g | 538.0 | 14.3g | +54 kcal, more protein |
| Palak Paneer with Rice | 320g | 445.0 | 16.5g | -39 kcal, more protein |