How many calories are in Cheese Corn Puffs?
Cheese Corn Puffs contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Corn Puffs
Nutritional value of Cheese Corn Puffs per 100 grams
What's inside Cheese Corn Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese-flavored corn puffs | 28g | 535.7 kcal | 7.1g | 35.7g | 53.6g |
Where do the calories in Cheese Corn Puffs come from
How Cheese Corn Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Corn Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Corn Puffs
How many calories are in Cheese Corn Puffs?
A full serving of Cheese Corn Puffs contains approximately 150 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 535.7 kcal.
Is Cheese Corn Puffs good for weight loss?
Cheese Corn Puffs has a high calorie density at 535.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Corn Puffs?
A serving of Cheese Corn Puffs provides about 2g of protein from a total serving weight of 28g. That is 7.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Corn Puffs calories?
The easiest way to track Cheese Corn Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Corn Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Puffs | 30g | 150.0 | 2g | +0 kcal, same protein |
| Corn Snacks | 10g | 50.0 | 1g | -100 kcal, less protein |
| Cheese Corn Puffs | 68g | 360.0 | 6.8g | +210 kcal, more protein |
| Cheese Corn Puffs | 65g | 347.0 | 5.9g | +197 kcal, more protein |
| Cheese Puffcorn Snack | 30g | 150.0 | 2g | +0 kcal, same protein |